Everything You need for the Lemonade Diet. Click the pic!
2. Go to the kitchen and BEFORE that first cup of coffee, drink another 8 oz glass of water.
Water helps to hydrate your system, regulate your digestive process and gives your skin a glowing, healthy look. Your goal should be 64 oz of water each day. If you follow 1 and 2 above you’ve already gotten a 1/4 of your day’s goal done!
3. Eat breakfast. Try for some protein, not just carbs. You will feel fuller longer and have more energy throughout your day. Following The 14 day Lemonade Weight Loss Diet plan helps with energy as well.
4. Eat a snack around 11 a.m. Don’t go crazy. Just something simple like an apple. It will keep you from being so hungry at lunch that you decided the double hamburger with cheese and bacon seems like a good idea.
5. Eat vegetables at lunch. Lots of them, and some more protein. Stay away from processed carbs. If you must have carbs be sure whatever you have has at least 4 grams of fiber. This will (again) help you to feel full and eat less.
6. Eat slowly. We all feel so rushed through our days that when we sit down to eat we automatically keep up the pace and gobble everything down in 5 minutes. Your body needs 20 minutes to feel full. Give it time to send signals to your brain. If you’re following The 14 day Lemonade Weight Loss Diet plan correctly, this should be easy to do. The diet helps you to feel fuller faster.
7. Drink more water.
8. Move around. If possible, every hour take a five minute break, stretch and get a bit of movement into your life. If you work in a building with stairs, climb a flight or two before you go back to your desk. The energy from releasing the toxins as you get further into the The 14 day Lemonade Weight Loss Diet will make you want to move. Give in – go do it!
9. Eat again around 3 p.m. That’s when most people’s biorythms are dropping and you get sleepy. This snack should be purely protein based. A handful of nuts (almonds, walnuts, etc.) or a prepackaged low-cal/low-carb protein shake.
10. Strength train and do interval exercise. There is a massive amount of information about exercise available, but here are a few ideas to get you started.
- a. Invest in a good video game program that gets you off the couch. The Wii has games, exercise programs and more that can be both fun and beneficial. VCR or Ipod programs can also be easy to institute and follow.
- b. Invest in a piece of home exercise equipment, An exercise bike doesn’t take up a lot of room and can be used no matter what they weather outside. If the day is nice, regular bicycling or inline skating can be a great way to relax your mind as well as work your body.
- c. If nothing else, walk. Up and down stairs, around your neighborhood, in a mall. Start slowly and graduallly go faster and faster. Soon you may even find yourself training to run a marathon!
- d. Do some research to find a complete program you can do at home or join an exercise club. Stick with a program it for at least 4 weeks, then change it up.
11. Make dinner your smallest meal of the day. Again, protein and vegetables. A broth soup makes a wonderful appetizer and studies have proven that people who eat a bowl of soup with their meal eat less calories overall.
12. Go easy on yourself. Get help. Get support. The 14 day Lemonade Weight Loss Diet can give you a jump start and help you on your journey. Take your vitamins. Overall, remember this is a lifestyle plan. Make it something you can really live with!
